Beef, steak, country fried
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 306kcal
- Protein
- 19.9g
- Carbohydrates
- 7.9g
- Fat
- 21g
Typical portion: 128 g, about 390 kcal
| Energy | 306 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 7.9 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 21 g |
| of which saturated | 5.9 g |
| Sodium | 432 mg |
| Potassium | 247 mg |
| Calcium | 23 mg |
| Iron | 1.8 mg |
| Magnesium | 19 mg |
| Zinc | 3.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses