Tongue pot roast, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 317kcal
- Protein
- 21g
- Carbohydrates
- 0.3g
- Fat
- 25g
Typical portion: 97.5 g, about 309 kcal
| Energy | 317 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Dietary fiber | 0.1 g |
| Fat | 25 g |
| of which saturated | 9 g |
| Sodium | 1240 mg |
| Potassium | 206 mg |
| Calcium | 16 mg |
| Iron | 2.9 mg |
| Magnesium | 18 mg |
| Zinc | 4.5 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 2.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses