Pork, chop, center cut, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 138kcal
- Protein
- 22.8g
- Carbohydrates
- -0.6g
- Fat
- 5.5g
Typical portion: 110 g, about 152 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | -0.6 g |
| Fat | 5.5 g |
| Sodium | 39.3 mg |
| Potassium | 366 mg |
| Calcium | 4.1 mg |
| Iron | 0.4 mg |
| Magnesium | 23.4 mg |
| Zinc | 1.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses