Beef, round, top round, boneless, choice, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 141kcal
- Protein
- 21.5g
- Carbohydrates
- 0.9g
- Fat
- 5.7g
Typical portion: 114 g, about 161 kcal
| Energy | 141 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrates | 0.9 g |
| Fat | 5.7 g |
| of which saturated | 1.7 g |
| Sodium | 45.5 mg |
| Potassium | 352 mg |
| Calcium | 4.1 mg |
| Iron | 1.9 mg |
| Magnesium | 22.1 mg |
| Zinc | 3.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses