Beef, tenderloin steak, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 143kcal
- Protein
- 21.1g
- Carbohydrates
- 0.2g
- Fat
- 6.5g
Typical portion: 114 g, about 163 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 0.2 g |
| Fat | 6.5 g |
| Sodium | 44.8 mg |
| Potassium | 345 mg |
| Calcium | 4.1 mg |
| Iron | 2.5 mg |
| Magnesium | 22 mg |
| Zinc | 3.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses