Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 145kcal
- Protein
- 22.7g
- Carbohydrates
- 0g
- Fat
- 5.3g
Typical portion: 320 g, about 463 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 0 g |
| Fat | 5.3 g |
| of which saturated | 2.1 g |
| Sodium | 43 mg |
| Potassium | 266 mg |
| Calcium | 19 mg |
| Iron | 2.3 mg |
| Magnesium | 10.7 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses