Potato, baked, peel eaten, with sour cream
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 2.5g
- Carbohydrates
- 18.7g
- Fat
- 5.5g
Typical portion: 315 g, about 413 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 18.7 g |
| of which sugars | 1.4 g |
| Dietary fiber | 1.9 g |
| Fat | 5.5 g |
| of which saturated | 3.1 g |
| Sodium | 189 mg |
| Potassium | 475 mg |
| Calcium | 24 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Zinc | 0.3 mg |
| Vitamin C | 8.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses