Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 5.8g
- Carbohydrates
- 15g
- Fat
- 5.2g
Typical portion: 280 g, about 367 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 15 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.8 g |
| Fat | 5.2 g |
| of which saturated | 1.1 g |
| Sodium | 307 mg |
| Potassium | 90 mg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Zinc | 1 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses