Potato, mashed, from dry mix, made with milk, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 148kcal
- Protein
- 4.3g
- Carbohydrates
- 11.5g
- Fat
- 9.6g
Typical portion: 188 g, about 278 kcal
| Energy | 148 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 11.5 g |
| of which sugars | 1.5 g |
| Dietary fiber | 0.8 g |
| Fat | 9.6 g |
| of which saturated | 5.1 g |
| Sodium | 295 mg |
| Potassium | 179 mg |
| Calcium | 107 mg |
| Iron | 0.2 mg |
| Magnesium | 14 mg |
| Zinc | 0.6 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses