Cheese sandwich, reduced fat cheese, on white bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 256kcal
- Protein
- 12.8g
- Carbohydrates
- 33.3g
- Fat
- 7.9g
Typical portion: 102 g, about 261 kcal
| Energy | 256 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 33.3 g |
| of which sugars | 6.4 g |
| Dietary fiber | 1.4 g |
| Fat | 7.9 g |
| of which saturated | 4.1 g |
| Sodium | 759 mg |
| Potassium | 205 mg |
| Calcium | 342 mg |
| Iron | 2.1 mg |
| Magnesium | 29 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses