Turnover or hot pocket, ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 256kcal
- Protein
- 9.3g
- Carbohydrates
- 27.8g
- Fat
- 11.8g
Typical portion: 105 g, about 269 kcal
| Energy | 256 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 27.8 g |
| of which sugars | 3 g |
| Dietary fiber | 1.5 g |
| Fat | 11.8 g |
| of which saturated | 3.6 g |
| Sodium | 562 mg |
| Potassium | 160 mg |
| Calcium | 98 mg |
| Iron | 1.9 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses