Tuna salad sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 232kcal
- Protein
- 11.6g
- Carbohydrates
- 15.8g
- Fat
- 13.6g
Typical portion: 200 g, about 464 kcal
| Energy | 232 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 15.8 g |
| of which sugars | 3.1 g |
| Dietary fiber | 1.9 g |
| Fat | 13.6 g |
| of which saturated | 3.4 g |
| Sodium | 486 mg |
| Potassium | 165 mg |
| Calcium | 155 mg |
| Iron | 1.6 mg |
| Magnesium | 29 mg |
| Zinc | 1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses