Quesadilla, beef or pork
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 305kcal
- Protein
- 14.1g
- Carbohydrates
- 27.3g
- Fat
- 15.1g
Typical portion: 70 g, about 214 kcal
| Energy | 305 kcal |
|---|---|
| Protein | 14.1 g |
| Carbohydrates | 27.3 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.9 g |
| Fat | 15.1 g |
| of which saturated | 6.1 g |
| Sodium | 600 mg |
| Potassium | 155 mg |
| Calcium | 188 mg |
| Iron | 2.6 mg |
| Magnesium | 21 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses