Grilled cheese sandwich, reduced fat cheese, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 305kcal
- Protein
- 12.3g
- Carbohydrates
- 27.4g
- Fat
- 16.2g
Typical portion: 116 g, about 354 kcal
| Energy | 305 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 27.4 g |
| of which sugars | 5.6 g |
| Dietary fiber | 2.8 g |
| Fat | 16.2 g |
| of which saturated | 7.5 g |
| Sodium | 734 mg |
| Potassium | 220 mg |
| Calcium | 277 mg |
| Iron | 1.7 mg |
| Magnesium | 41 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 84 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses