Egg sandwich on croissant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 309kcal
- Protein
- 11.4g
- Carbohydrates
- 21.4g
- Fat
- 19.7g
Typical portion: 135 g, about 417 kcal
| Energy | 309 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 21.4 g |
| of which sugars | 5.5 g |
| Dietary fiber | 1.1 g |
| Fat | 19.7 g |
| of which saturated | 9.5 g |
| Sodium | 388 mg |
| Potassium | 125 mg |
| Calcium | 174 mg |
| Iron | 1.6 mg |
| Magnesium | 16 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses