Grilled cheese sandwich, reduced fat cheese, on white bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 307kcal
- Protein
- 11.3g
- Carbohydrates
- 29.3g
- Fat
- 16g
Typical portion: 116 g, about 356 kcal
| Energy | 307 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 29.3 g |
| of which sugars | 5.7 g |
| Dietary fiber | 1.2 g |
| Fat | 16 g |
| of which saturated | 7.6 g |
| Sodium | 739 mg |
| Potassium | 183 mg |
| Calcium | 303 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 84 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses