Cereal, corn squares
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 369kcal
- Protein
- 7.9g
- Carbohydrates
- 77.1g
- Fat
- 2.6g
Typical portion: 30 g, about 111 kcal
| Energy | 369 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 77.1 g |
| of which sugars | 10.4 g |
| Dietary fiber | 5.4 g |
| Fat | 2.6 g |
| of which saturated | 0.3 g |
| Sodium | 729 mg |
| Potassium | 124 mg |
| Calcium | 330 mg |
| Iron | 28.5 mg |
| Magnesium | 28 mg |
| Zinc | 0.7 mg |
| Vitamin C | 23.2 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses