Bagel, wheat, with fruit and nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 263kcal
- Protein
- 9.5g
- Carbohydrates
- 50.8g
- Fat
- 2.8g
Typical portion: 71 g, about 187 kcal
| Energy | 263 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 50.8 g |
| of which sugars | 11.7 g |
| Dietary fiber | 4.4 g |
| Fat | 2.8 g |
| of which saturated | 0.1 g |
| Sodium | 389 mg |
| Potassium | 213 mg |
| Calcium | 98 mg |
| Iron | 2.6 mg |
| Magnesium | 51 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses