Waffle, plain, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 292kcal
- Protein
- 9.7g
- Carbohydrates
- 46.8g
- Fat
- 7.3g
Typical portion: 47.5 g, about 139 kcal
| Energy | 292 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 46.8 g |
| of which sugars | 3.7 g |
| Dietary fiber | 1.5 g |
| Fat | 7.3 g |
| of which saturated | 1.8 g |
| Sodium | 505 mg |
| Potassium | 201 mg |
| Calcium | 106 mg |
| Iron | 3.3 mg |
| Magnesium | 25 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.5 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses