Bread, wheat or cracked wheat, with raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 292kcal
- Protein
- 8.7g
- Carbohydrates
- 57.7g
- Fat
- 3.7g
Typical portion: 26 g, about 75.9 kcal
| Energy | 292 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 57.7 g |
| of which sugars | 18.7 g |
| Dietary fiber | 3.9 g |
| Fat | 3.7 g |
| of which saturated | 1.4 g |
| Sodium | 462 mg |
| Potassium | 240 mg |
| Calcium | 52 mg |
| Iron | 2.9 mg |
| Magnesium | 42 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses