Seafood souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 153kcal
- Protein
- 9.9g
- Carbohydrates
- 5.6g
- Fat
- 10g
Typical portion: 120 g, about 183 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 5.6 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.1 g |
| Fat | 10 g |
| of which saturated | 4.8 g |
| Sodium | 425 mg |
| Potassium | 149 mg |
| Calcium | 89 mg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 52 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses