Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 153kcal
- Protein
- 12g
- Carbohydrates
- 1.9g
- Fat
- 10.9g
Typical portion: 135 g, about 207 kcal
| Energy | 153 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0.2 g |
| Fat | 10.9 g |
| of which saturated | 4.3 g |
| Sodium | 308 mg |
| Potassium | 162 mg |
| Calcium | 144 mg |
| Iron | 1.4 mg |
| Magnesium | 18 mg |
| Zinc | 1.3 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses