Seaweed, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 41kcal
- Protein
- 3.5g
- Carbohydrates
- 7.9g
- Fat
- 0.5g
Typical portion: 45 g, about 18.5 kcal
| Energy | 41 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 7.9 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.7 g |
| Fat | 0.5 g |
| of which saturated | 0.2 g |
| Sodium | 384 mg |
| Potassium | 165 mg |
| Calcium | 129 mg |
| Iron | 2.3 mg |
| Magnesium | 77 mg |
| Zinc | 0.9 mg |
| Vitamin C | 15 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses