Broccoli, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 41kcal
- Protein
- 2.7g
- Carbohydrates
- 6.5g
- Fat
- 0.3g
Typical portion: 40 g, about 16.4 kcal
| Energy | 41 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 6.5 g |
| of which sugars | 1.4 g |
| Dietary fiber | 2.5 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 158 mg |
| Potassium | 315 mg |
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Magnesium | 22 mg |
| Zinc | 0.4 mg |
| Vitamin C | 80.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses