Soybean curd cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 151kcal
- Protein
- 12.5g
- Carbohydrates
- 6.9g
- Fat
- 8.1g
Typical portion: 56 g, about 84.6 kcal
| Energy | 151 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 6.9 g |
| of which sugars | 1.6 g |
| Dietary fiber | 0 g |
| Fat | 8.1 g |
| of which saturated | 1.2 g |
| Sodium | 20 mg |
| Potassium | 199 mg |
| Calcium | 188 mg |
| Iron | 5.6 mg |
| Magnesium | 228 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses