Blackeyed peas, from frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 151kcal
- Protein
- 8.2g
- Carbohydrates
- 23g
- Fat
- 3.2g
Typical portion: 139 g, about 209 kcal
| Energy | 151 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 23 g |
| of which sugars | 4.3 g |
| Dietary fiber | 6.2 g |
| Fat | 3.2 g |
| of which saturated | 0.8 g |
| Sodium | 126 mg |
| Potassium | 363 mg |
| Calcium | 23 mg |
| Iron | 2.1 mg |
| Magnesium | 48 mg |
| Zinc | 1.4 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses