Beans and tomatoes, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 6g
- Carbohydrates
- 17.8g
- Fat
- 5.6g
Typical portion: 195 g, about 277 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 17.8 g |
| of which sugars | 1.3 g |
| Dietary fiber | 6.1 g |
| Fat | 5.6 g |
| of which saturated | 0.8 g |
| Sodium | 351 mg |
| Potassium | 355 mg |
| Calcium | 31 mg |
| Iron | 1.6 mg |
| Magnesium | 39 mg |
| Zinc | 0.7 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses