Hummus, commercial
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 229kcal
- Protein
- 7.3g
- Carbohydrates
- 14.9g
- Fat
- 17.1g
Typical portion: 23.5 g, about 53.8 kcal
| Energy | 229 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 14.9 g |
| Dietary fiber | 5.4 g |
| Fat | 17.1 g |
| of which saturated | 2.2 g |
| Sodium | 438 mg |
| Potassium | 289 mg |
| Calcium | 41 mg |
| Iron | 2.4 mg |
| Magnesium | 71.1 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses