Spam
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 315kcal
- Protein
- 13.4g
- Carbohydrates
- 4.6g
- Fat
- 26.6g
Typical portion: 57 g, about 180 kcal
| Energy | 315 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 4.6 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 26.6 g |
| of which saturated | 10 g |
| Sodium | 1410 mg |
| Potassium | 409 mg |
| Calcium | 0 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses