Spanakopita
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 212kcal
- Protein
- 8.3g
- Carbohydrates
- 10.4g
- Fat
- 15.2g
Typical portion: 90 g, about 191 kcal
| Energy | 212 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrates | 10.4 g |
| of which sugars | 0.6 g |
| Dietary fiber | 1 g |
| Fat | 15.2 g |
| of which saturated | 6.6 g |
| Sodium | 392 mg |
| Potassium | 264 mg |
| Calcium | 132 mg |
| Iron | 1.2 mg |
| Magnesium | 48 mg |
| Zinc | 0.9 mg |
| Vitamin C | 9.4 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses