Carrots, raw, salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 212kcal
- Protein
- 1.2g
- Carbohydrates
- 17.6g
- Fat
- 15.7g
Typical portion: 132 g, about 279 kcal
| Energy | 212 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 17.6 g |
| of which sugars | 12 g |
| Dietary fiber | 2.6 g |
| Fat | 15.7 g |
| of which saturated | 2.5 g |
| Sodium | 189 mg |
| Potassium | 283 mg |
| Calcium | 30 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin C | 6.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses