Ham sandwich on wheat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 212kcal
- Protein
- 14.9g
- Carbohydrates
- 20.8g
- Fat
- 7.6g
Typical portion: 135 g, about 286 kcal
| Energy | 212 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 20.8 g |
| of which sugars | 2.7 g |
| Dietary fiber | 2.4 g |
| Fat | 7.6 g |
| of which saturated | 3.3 g |
| Sodium | 711 mg |
| Potassium | 279 mg |
| Calcium | 211 mg |
| Iron | 1.7 mg |
| Magnesium | 37 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses