Spinach, mature
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 27.6kcal
- Protein
- 2.9g
- Carbohydrates
- 2.6g
- Fat
- 0.6g
Typical portion: 85 g, about 23.5 kcal
| Energy | 27.6 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 2.6 g |
| Dietary fiber | 1.6 g |
| Fat | 0.6 g |
| Sodium | 107 mg |
| Potassium | 460 mg |
| Calcium | 66.6 mg |
| Iron | 1.1 mg |
| Magnesium | 93 mg |
| Zinc | 0.4 mg |
| Vitamin C | 30.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses