Cauliflower, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 27.6kcal
- Protein
- 1.6g
- Carbohydrates
- 4.7g
- Fat
- 0.2g
Typical portion: 85 g, about 23.5 kcal
| Energy | 27.6 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 4.7 g |
| Dietary fiber | 1.9 g |
| Fat | 0.2 g |
| Sodium | 20 mg |
| Potassium | 274 mg |
| Calcium | 20.4 mg |
| Iron | 0.3 mg |
| Magnesium | 14.2 mg |
| Zinc | 0.2 mg |
| Vitamin C | 67.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses