Broccoli, frozen, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 28kcal
- Protein
- 3.1g
- Carbohydrates
- 5.3g
- Fat
- 0.1g
Typical portion: 40 g, about 11.2 kcal
| Energy | 28 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 5.3 g |
| of which sugars | 1.5 g |
| Dietary fiber | 3 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 127 mg |
| Potassium | 142 mg |
| Calcium | 33 mg |
| Iron | 0.6 mg |
| Magnesium | 13 mg |
| Zinc | 0.3 mg |
| Vitamin C | 40 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses