Spoonbread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 6.7g
- Carbohydrates
- 18.6g
- Fat
- 7.1g
Typical portion: 94 g, about 156 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 18.6 g |
| of which sugars | 4.8 g |
| Dietary fiber | 0.7 g |
| Fat | 7.1 g |
| of which saturated | 2.3 g |
| Sodium | 382 mg |
| Potassium | 195 mg |
| Calcium | 126 mg |
| Iron | 1.1 mg |
| Magnesium | 19 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 0.4 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses