Swiss steak, with gravy, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 180kcal
- Protein
- 12.7g
- Carbohydrates
- 14.1g
- Fat
- 8.1g
Typical portion: 189 g, about 340 kcal
| Energy | 180 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 14.1 g |
| of which sugars | 0.9 g |
| Dietary fiber | 4 g |
| Fat | 8.1 g |
| of which saturated | 1.6 g |
| Sodium | 689 mg |
| Potassium | 269 mg |
| Calcium | 109 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Zinc | 1 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses