Macaroni or noodles with cheese, made from packaged mix
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 4.6g
- Carbohydrates
- 22.2g
- Fat
- 8g
Typical portion: 230 g, about 412 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 22.2 g |
| of which sugars | 3.5 g |
| Dietary fiber | 1 g |
| Fat | 8 g |
| of which saturated | 3.2 g |
| Sodium | 161 mg |
| Potassium | 49 mg |
| Calcium | 58 mg |
| Iron | 0.6 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses