Meat loaf made with ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 20.6g
- Carbohydrates
- 6.2g
- Fat
- 7.5g
Typical portion: 84 g, about 150 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 6.2 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.3 g |
| Fat | 7.5 g |
| of which saturated | 2.3 g |
| Sodium | 879 mg |
| Potassium | 322 mg |
| Calcium | 27 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Zinc | 2.1 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses