Pork, steak, lean and fat eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 264kcal
- Protein
- 25.2g
- Carbohydrates
- 0g
- Fat
- 17.4g
Typical portion: 75 g, about 198 kcal
| Energy | 264 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 17.4 g |
| of which saturated | 6.5 g |
| Sodium | 316 mg |
| Potassium | 323 mg |
| Calcium | 26 mg |
| Iron | 1.7 mg |
| Magnesium | 22 mg |
| Zinc | 4.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses