Beef, steak, T-bone, lean and fat eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 274kcal
- Protein
- 25.2g
- Carbohydrates
- 0g
- Fat
- 18.4g
Typical portion: 180 g, about 493 kcal
| Energy | 274 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 18.4 g |
| of which saturated | 7.4 g |
| Sodium | 371 mg |
| Potassium | 255 mg |
| Calcium | 19 mg |
| Iron | 3 mg |
| Magnesium | 20 mg |
| Zinc | 4.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses