Pork, steak, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 275kcal
- Protein
- 24.2g
- Carbohydrates
- 7.2g
- Fat
- 15.8g
Typical portion: 75 g, about 206 kcal
| Energy | 275 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 7.2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 15.8 g |
| of which saturated | 5.4 g |
| Sodium | 352 mg |
| Potassium | 310 mg |
| Calcium | 41 mg |
| Iron | 2 mg |
| Magnesium | 24 mg |
| Zinc | 4.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses