Beef, ground, 90% lean meat / 10% fat, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 185kcal
- Protein
- 18.2g
- Carbohydrates
- 0g
- Fat
- 12.8g
Typical portion: 114 g, about 211 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 0 g |
| Fat | 12.8 g |
| of which saturated | 5.1 g |
| Sodium | 61.6 mg |
| Potassium | 281 mg |
| Calcium | 7.1 mg |
| Iron | 2.1 mg |
| Magnesium | 16.5 mg |
| Zinc | 4.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses