Beef with soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 15.9g
- Carbohydrates
- 3.4g
- Fat
- 12.4g
Typical portion: 214 g, about 399 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.5 g |
| Fat | 12.4 g |
| of which saturated | 2.7 g |
| Sodium | 333 mg |
| Potassium | 211 mg |
| Calcium | 19 mg |
| Iron | 1.5 mg |
| Magnesium | 18 mg |
| Zinc | 2.6 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses