Pork, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 192kcal
- Protein
- 27.1g
- Carbohydrates
- 0g
- Fat
- 8.7g
Typical portion: 30 g, about 57.6 kcal
| Energy | 192 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.7 g |
| of which saturated | 3 g |
| Sodium | 348 mg |
| Potassium | 402 mg |
| Calcium | 10 mg |
| Iron | 0.8 mg |
| Magnesium | 26 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses