Beef, steak, cube
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 187kcal
- Protein
- 28.8g
- Carbohydrates
- 0g
- Fat
- 7.1g
Typical portion: 128 g, about 238 kcal
| Energy | 187 kcal |
|---|---|
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 7.1 g |
| of which saturated | 2.1 g |
| Sodium | 379 mg |
| Potassium | 417 mg |
| Calcium | 18 mg |
| Iron | 3.1 mg |
| Magnesium | 16 mg |
| Zinc | 4.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses