Turkey or chicken burger, on wheat bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 227kcal
- Protein
- 20.7g
- Carbohydrates
- 18.7g
- Fat
- 7.7g
Typical portion: 145 g, about 329 kcal
| Energy | 227 kcal |
|---|---|
| Protein | 20.7 g |
| Carbohydrates | 18.7 g |
| of which sugars | 2.1 g |
| Dietary fiber | 2.2 g |
| Fat | 7.7 g |
| of which saturated | 1.9 g |
| Sodium | 334 mg |
| Potassium | 250 mg |
| Calcium | 83 mg |
| Iron | 2.2 mg |
| Magnesium | 41 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses