Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 220kcal
- Protein
- 27.1g
- Carbohydrates
- 0g
- Fat
- 11.6g
Typical portion: 135 g, about 296 kcal
| Energy | 220 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| Fat | 11.6 g |
| of which saturated | 3 g |
| Sodium | 90 mg |
| Potassium | 304 mg |
| Calcium | 31 mg |
| Iron | 1.6 mg |
| Magnesium | 29.1 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses