Waffle, fruit, fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 354kcal
- Protein
- 6.6g
- Carbohydrates
- 34.5g
- Fat
- 21.1g
Typical portion: 57.5 g, about 204 kcal
| Energy | 354 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 34.5 g |
| of which sugars | 8.7 g |
| Dietary fiber | 2.7 g |
| Fat | 21.1 g |
| of which saturated | 4 g |
| Sodium | 492 mg |
| Potassium | 167 mg |
| Calcium | 182 mg |
| Iron | 1.3 mg |
| Magnesium | 19 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses