Yogurt parfait, with fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 104kcal
- Protein
- 5.2g
- Carbohydrates
- 16.1g
- Fat
- 2.2g
Typical portion: 150 g, about 156 kcal
| Energy | 104 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 16.1 g |
| of which sugars | 10.4 g |
| Dietary fiber | 1.3 g |
| Fat | 2.2 g |
| of which saturated | 0.6 g |
| Sodium | 44 mg |
| Potassium | 170 mg |
| Calcium | 86 mg |
| Iron | 0.4 mg |
| Magnesium | 21 mg |
| Zinc | 0.7 mg |
| Vitamin C | 13.5 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Yogurt, Greek, whole milk, flavors other than fruit104 kcal
- Yogurt, whole milk, fruit106 kcal
- Hot chocolate / cocoa, with whipped cream101 kcal
- Milk shake, home recipe, chocolate, light97 kcal
- Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk97 kcal
- Milk shake, home recipe, flavors other than chocolate113 kcal
- Yogurt, whole milk, flavors other than fruit95 kcal
- Sahlab, hot milk pudding drink95 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses